Why Do We Feel Better After Paddling?

A new study exploring “blue space” and well-being  

I was recently asked to share a survey with the heading “Blue Space and Paddleboarding – How Paddleboarding Location and Frequency Can Influence Well-Being”, and I really thought this might resonate with those who paddle regularly with Aquapaddle. 

Take the Survey here BLUE SPACE AND PADDLEBOARDING SURVEY – you’ll be helping researchers better understand how paddleboarding and time spent around water can influence mental well-being. The survey takes just 5–10 minutes. 

WHAT IS BLUE SPACE 

The term “blue space” is used to describe outdoor environments that feature water – such as rivers, lakes, canals, and the sea. Increasingly, researchers are exploring how spending time in these environments can influence our mood, stress levels, and overall sense of well-being. 

As we understand it, being outdoors – and especially in, on, or near the water – can greatly improve our mental well-being. This idea is very well documented in the book Blue Mind, written by Dr. Wallace J. Nichols. The book explores the scientific, psychological, and neurological relationship between water and wellness. 

It suggests that being in, on, or near water promotes a state of calm and mental balance. It can reduce stress, boost creativity, and increase happiness by engaging our brains in a more relaxed “drift” state, away from hectic environments. 

WHY BEING ON THE WATER FEELS DIFFERENT 

I am sure many of you have reached those moments when you say to yourself (or someone else says it to you!) “I need to get on the water.” Sometimes we cannot explain why we feel that way, but we also know that once we have paddled, swum, or even just visited the water, we come away feeling calmer. 

Personally, I often feel like I can simply “breathe again”. 

Many paddleboarders say something similar. There is something about being on the water that seems to reset the mind. Whether it’s the rhythm of paddling, the quiet moments between strokes, or simply being surrounded by nature, time on the water can provide a welcome break from the noise of everyday life. 

DOES LOCATION MATTER 

It’s interesting that this particular study uses location as one of the factors that may influence well-being. 

For example, I certainly gain more from visiting the ocean than the river. Before I was a paddleboarder, if I was feeling under the weather – physically or mentally – I would often take myself to the sea. I didn’t feel the need to do anything other than sit and watch the water. After an hour or two I would usually feel so much better, happier and more relaxed. 

Of course, everyone may experience blue space differently. Some people may prefer rivers, lakes, estuaries, or the sea – and it will be fascinating to see whether the research identifies any patterns. 

THE ROLE OF COMMUNITY PADDLEBOARDING 

Regular paddleboarding with others may also promote well-being. Paddling at a location you know and enjoy can build confidence, while sharing the experience with others adds another positive dimension. 

Both of these elements are something many of us experience through Aquapaddle meet-ups. Paddling with friends is always a huge bonus, even if you are chasing your personal best or simply enjoying being on the water together. 

We all need activities that allow us to switch off from our own worries or the events happening around the world. Spending a few hours paddling on local waters can often help us clear our heads and reset our thinking. That seems particularly relevant at the moment with distressing news from both home and abroad. 

ABOUT THE RESEARCH STUDY 

The study is being conducted collaboratively by Dr. Georgina Hughes and undergraduate student researcher Lucas Colgan, who is completing part of the research for their Psychology dissertation at Bath Spa University. 

It has been approved by the University’s School of Science Ethics Committee, and participants can withdraw from the study at any time before submitting their responses. There is also an information sheet available to read before starting the questionnaire. 

Surveys are carefully designed to gain meaningful insights from participants’ experiences. All responses in this survey are confidential and anonymous, and it does not matter whether you paddle regularly, occasionally, or are completely new to the activity – all perspectives are valuable. 

PLEASE CONSIDER TAKING PART 

We would really encourage everybody to complete the survey. It takes between 5–10 minutes (not the 20 stated!), and the more responses the researchers receive, the more useful the results will be. 

It’s a fascinating research project exploring the connection between paddleboarding, blue spaces, and well-being, and we hope many of you will support it. The results will be shared once the study is complete. 

About the survey: 

• Takes 5–10 minutes to complete 

• Completely anonymous 

• Open to all paddlers 

Take the survey here: BLUE SPACE AND PADDLEBOARDING SURVEY 

Thank you and happy paddling! 

---

If you would like to help fund AquaPaddle, please consider giving a donation towards our charitable aims.